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Upcoming VAST Conference

I’ll be there. Let me know if you would like help teaming up with others to get the discount. When 3 sign up together, each of you pays only $100.

The VAST Methodology Summer Conference 2025 is a gathering of people who want to experience connection with others who also want more emotional intelligence in their lives.

I can’t recommend VAST highly enough. I write more about my personal experience here.

Join us for a couple of days! Come as you are. No pressure to be anything or do anything. Come be together with the rest of the world and feel the healing power of VAST.

Bring a friend to be with you for a great experience. A recording of the entire conference will be available to participants for 2 weeks after the conference.

August 08/09/10

Part Friday, All day Saturday, half Sunday / anytime of day, in the wee hours of the morning.

Join anytime and stay.

There will be panels and talks about what VAST is and what it can offer above and beyond a therapeutic model.

In a world that focuses on division and blame, shame and hate, VAST is about connection and empathy in ways that will allow you to take a very well deserved and needed breather.

You will receive a pre-conference recording that will prime you to get as much out of the experience as possible.

Events are a combination of talks, experiential witness panels (listening to others) and practice.

This experience is best with someone with you (there’s a special for groups of 3 or more)

Schedule on Emily’s website (soon).

The Tarot of Tuesday’s Emotions

I was indulged with several readings at a coffee shop on Tuesday morning by a gifted friend in JC who is studying tarot.  The reading I’m going to talk about here is a 5-card Life Purpose spread that is telling me a lot about emotions, which is delightfully aligned with the Constellations topic for Winter 2025.  Here goes:

Card #1:  II Wands (Reversed) – This position in the spread signifies how I’m really doing right now.  The fact that it’s reversed tells me something about surprise, wonder, enchantment, emotion, trouble, and also fear.  What Jessica Dore says about it in her book, Tarot for Change, is that this card has to do with staying stuck in a wrong situation to avoid the disappointment of something not living up to what my fantasies about it were.  It’s about how one walks away from such fantasies, and back into flow; into what really is.  The two wands represent a doorway of sorts.  Each wand, or staff, represents an aspect of this particular moment in time.  One staff rests on a battlement (war, suffering, chagrin), and the other is fixed in a ring (riches, fortune, magnificence).  The picture is worth a thousand words.  The man in the image holds a globe in his hand, and he’s standing in front of a stunning vista that is apparently his domain.  Will he focus on the replica or the real thing?

Card #2: VI Swords (Reversed) – This position in the spread signifies what I am really good at.  The fact that it is reversed speaks of declaration, confession, and publicity (proposal of love).  According to Jessica Dore, this card is about breaking old patterns, which involves being honest about how I may be actually choosing things that bring me suffering and connecting with the fear that lies at the heart of that choice.  This requires that I be willing to do what’s necessary to bring my attention to the emotions that I have for so long avoided (with good reason).  This exact location, Dore says, is where the pattern can be broken.

She compares what happens in this realm as “driving a bus of monsters toward what matters to me.”  The huddled figures on the raft that is crossing the water could represent self doubt, self criticism, feelings of inadequacy.  The card, she says, points at the act of moving through inner obstacles on our way toward what is personally meaningful.  Hell yeah.  I’m good at that.  That’s what I do.  “Fear is not just a thing to be tolerated, but in fact an indelible part of living in alignment with what’s precious.”  “Fear is the cost of admission.”  Accepting fear as part of who I am, my mantra moving forward could be: I am willing to take a new route if it’s a better one.  I am willing to grow.

Card #3: King of Cups – This position in the spread signifies what my purpose is, right now.  (It is not reversed.)  This card showed up in several places during the morning reading extravaganza, and each time it was upright, which tickles me no end.  Cups, it appears, have to do with emotions.  And as I well know, emotions appear to defy logic.  Dore says that the cups suit is about delineators.  “To understand water is to give oneself over to its currents, instead of trying to put it into containers with labels.”  This card signifies, she says, that we’ve talked and reasoned and prepared enough, and now it’s necessary to drop into the water itself.  And according to this spread, this is my purpose, right now.  Go figure.

“People in cultures all over the world in geographic isolation from one another have generated and told stories with motifs and characters that echo or resemble one another since time out of mind.  Queens belong to the realm of imagination while kings belong to the domain of will.  But for King of Cups – King of Imagination – will looks different.”  Here we see a more receptive application of will, or active acquiescence.  So my mantra might be: I am prepared and ready to do what is required in order to accept and stay afloat as the waters rise.  Luckily, the card tells me that I have the competence to find resolution where others have been unable to.

“Emotions are often passed down through generations until they reach someone who has the right set of resources and abilities to resolve them.  Clearing a space for them to emerge, unfold, and find full expression.”

“The King of Cups protects the rights of emotions to have and experience the full cycle of life: to be born, to have a safe space to fully express and to die, eventually.”  Emotions have a beginning, a middle, and an end (unless, of course, we clamp down on them to keep them from moving through, or otherwise repress them).

“Knowing this helps us to become willing to actually feel what we feel.  Humans can endure more pain when they know it’s time limited.

“This is the way an emotion makes its way out of an individual, out of a family, and ultimately out of a bloodline.  And so if you are feeling something big and deep, consider your kingship.”

My takeaway from this card: I have the tools and temperament to usher the thing through once and for all, and this is actually my purpose now.

Card #4: II Swords (Reversed) – This position in the spread signifies whatever might be getting in my way.  The fact that it is reversed speaks of Imposture, falsehood, duplicity, disloyalty.  Swords are the domain of thought.  I have long been aware that I rely heavily on my mind.  This card tells me that I can use my intellect to my advantage and that I have skill at this.  But it also signifies that it is my mind that can get most in my way.  Fears of imposture, duplicity, disloyalty.  Working with this card demands that I continually examine which thoughts I give weight to, and which ones I choose to speak out loud.  It asks me to be exquisitely aware and present when I speak about who I am and what I desire right now.  This has been a particularly important aspect of my life right now, as my identity shifts and morphs as I step more fully into these roles in my life that acknowledge and honor even more of me.  Dore also points out that this card is about honing knife skills, which involve cultivating a bit of cunning.

In staying in contact with what one knows to be true, Dore says, sometimes you need to lift your head up, roll your shoulders back and act like you know.  Here’s an interesting line from this chapter: “I’m too scared to admit what I know, or to do what knowing requires of me.”  And keeping the blindfold on (not making a decision) can be protective when it’s not the right time to make a choice. 

“We form an alliance with ourselves by choosing narratives that are supportive and empowering rather than disparaging.  If you wouldn’t describe a friend who was hesitating to act on what they know to be true as ‘confused’ or ‘lost’ maybe don’t talk about yourself that way either.”  I really appreciate this.

Card #5: Ace of Cups (Reversed) – This position in the spread signifies how I can love myself so I have the energy to fulfill my purpose.  The fact that it is reversed speaks of mutation, instability, revolution; House of the false heart.  This card was exactly what I needed during this time, as my focus is on emotions; on seeing and dealing with them newly.  I have not known my emotions well enough to name them, much less to be true to them, but I am willing to grow from here.  It is the work of a lifetime, making good enough friends of our bodies so that we can access what is alive in us in the moment.

Ace of Cups represents “House of the true heart, joy, content, abode, nourishment, abundance, fertility; Holy Table, felicity hereof.”  In this chapter, Dore talks about how psyche is something we exist within – it’s bigger than our physical body.  She points out what mystics have known for centuries, that internal and external life are linked.  As this card shows up in a spread, it might be asking, What is my environment expressing through me?

This card is also linked to the High Priestess, and the practice of contemplation (as the creative process of coming into dialogue with other forces such as emotions).  Breaking down the roots of the word contemplation, she points out that “The prefix con-, meaning ‘with,’ tells us that it’s a collaborative process, and templum, the Latin word for temple, connotes a sacred space where a deity was believed to reside.”  And so to contemplate is to engage in spiritual dialogue, which, like all dialogues, is going to involve both speaking and listening.

This card encourages me to slow down enough to listen.  “What you’re listening for might be an invisible force, like that of helping spirits, energetic currents, or a Higher Power.  Or you could be listening for something concrete, like a river over rocks, birdsong, a groundhog’s rustle through high grass.  This way of being in a receptive relationship with what surrounds us seems difficult for modern people of the West to understand.  We think in terms of the individual, the hero, the character who performs tasks and overcomes obstacles.

“But the cups, in addition to being emotional, are also symbolic of a certain receptivity, as a cup receives water.  Receptivity implies relationship and asks us: What would a more relational way of engaging with our surroundings look like?  What would happen if we reoriented the imagination toward a way that sees the self both as dreamer and that which is dreamt?

“Could we make room for the possibility that what we feel and experience in the flesh house of the body is not always rooted in a private individual experience, but comes from an ecosystem to which we belong?  What if, for example, rather than seeing ourselves as taking a walk through the woods, we see ourselves as being a wave of energy rippling through the consciousness of a family of redwoods?  How would this change the way we move through the environments we dwell in?  How would it change the way we relate to our experiences?

“Emotions are how we understand our raw experiences, not in an evaluative or judgmental way as with intellectual understanding but rather as an intuitive, felt, cellular-type knowing.  The trick – and what’s taught in many behavioral therapies – is learning to suspend action for long enough that this kind of knowing can move through us.

“In her Dear Sugar column, Cheryl Strayed once advised a reader, ‘Don’t own other people’s crap.’  And I’ve thought about that a lot over the years.  To understand the cups suit, we have to get clear on what aspects of our experience even fall into the realm of ownership.  For example, my behavior is something I can ‘own’ or be accountable for, while other people’s behavior is not something that I can or should.  But with emotions, it’s not always clear who ‘owns’ them.  I’ve woken up heavy with the boulder of my grandmother’s grief on my chest, breathed deeply while sweating from the fire of my mother’s rage, and I could say, ‘That’s theirs, not mine,’ if I wanted to, but what good would that do?  Emotions are living energetic currents with life cycles of their own.  They tend to survive down the vertical and horizontal lines of human relationships – through generations, through communities – until they arrive to the place where they can be fully experienced and expressed.  That can take a while.”

I’d better stop before I owe Jessica too much for using her material, but I think you get my point.  My reading was a blessing, as is Jessica Dore’s Tarot for Change: Using the Cards for Self-Care, Acceptance & Growth.  Maybe I’ll put you in touch with my tarot reader friend, too, if you want.  She’s amazing.

I’m on Retreat

and I’ve told many people that I’m taking time alone.  I explored a niggling worry back in the deep recesses of my mind about whether I was making best use of this time; taking my retreat seriously enough.  So far, the answer is a deep and resounding YES.  It’s felt divinely guided.  It doesn’t appear that anyone (ethereal or visceral) wants to punish or even scold me for sidestepping my isolation for an evening with friends and family the first day or driving to St. Louis to be with a friend getting medical results on the second.  I’m thanking my lucky angels for all of it.  It’s all as it should be.  The sunshine warmed me as I ate my Ethiopian leftovers (yesterday).  Today I put the finishing touches on the wonky tarot reading we didn’t finish on Monday. This morning I’ve typed up the notes I wanted to share from Sarah Peyton’s hardback book.  Feel free to check that out here.  It’s just so juicy, so relevant and so comforting.  I finished reading Your Resonant Self Workbook, in bed yesterday morning.  I hiked to the creek at the bottom of the hill twice yesterday, the second time with paper and matches so I could build a fire, sit back and read from another great book.

In a nutshell, here’s the tarot reading.  I drew 3 cards from a traditional tarot deck and am referring to Jessica Dore’s book Tarot for Change, with some of my personal story interwoven.

4 of Cups – Throughout my young life, I had been resistant to taking the good stuff that was being offered to me.  Somehow I couldn’t see it.  I was too hurt and sad and angry.  

9 of Cups Reversed – wish fulfillment, contentment, victory, success.  Reversed it speaks of Truth, Loyalty, Liberty. To accept what we want requires us to also accept the pain of not having it.  This card is asking me to articulate my desires from THAT place.  This retreat is the time to turn inward and care for feelings I haven’t had the courage to look at before.  What do I want to acknowledge and validate so that I can heal and grow beyond it?

As a 22 year old I just wanted what I was taught to want.  So as a married adult woman, living with a husband and a child for 4 and 2 years, respectively, I was entering a place where I had to decide who I really was, and what I wanted from my life.  As an 18 year old, I hadn’t been able to imagine anything else but being a mother and a homemaker.  But that wasn’t working out so well.  As my then husband complained, I was just so predictable.  My higher self was urging me to try something else. And so I did.  Boy have I learned a lot about desire since then.  

Words of compassion from Jessica Dore: “Not knowing what you want is often rooted in things that weren’t your choice and aren’t your fault.”

It’s okay if I’m still trying to figure out who I am and what I want.  It’s okay if I’m still learning to make a good wish.

4 of Pentacles – Crowned figure, Pentacle over the crown.  Clasping another pentacle over the heart.  Pentacles under both feet.  Holding very securely that which I have. (knowledge, concepts, ideas).  Pentacles in general signify physical behavior.

Jessica Dore looks at this card through a different lens: “Transcending and accepting limitations or blocks through the physical body.  Moving stuck energy through the body via breath and gaze with gentle curiosity, not force.  Reframing and perspective shifting = storytelling.  When we relate differently to something, we tend to behave differently around it.  Stories don’t mirror life, they shape it.” – Mary Van Hook, a social worker

The simple fact of identifying a block means movement is happening.  Hitting a wall is not a bad thing.  It helps you know that you need to find a door or a window by changing course slightly or drastically.  Or dig a tunnel.

Calling something a block or a limit or a challenge “is a protest in itself, a statement or declaration that you’re not okay with being contained in this particular way and you most certainly do not plan to shape a life around some limitation that really doesn’t need to be there.”

Learning to live in harmony with blocks.  My body has areas of stuckness and limitation.  Which attitudes and narratives are most effective for clearing blocks?  And for learning to live better with them? The pentacles at the crown block awareness. The pentacles at the heart block connection and understanding. The pentacles at the soles of the feet block action.

“With any kind of block, the first task is to be present enough to notice that it’s there – whether it be physical, behavioral, energetic, emotional, or psychological – rather than either avoiding it altogether or trying to muscle through it.”

It’s not dangerous to investigate blocks.  But when I do it, I need to do it with gentleness, giving myself full permission to back off anytime it gets to feel like too much.

Noticing the block is something to celebrate.  That’s when I know I’m ready to do the work.

Poke around.  Find the malleable parts.  The parts that have some give.  Where transformation can happen, little by little.

Super excited to see what the rest of my retreat will bring.  I’m here until Friday!

Tarot Reading for Today

This spread perfectly describes my takeaway from a recent Constellations Circle. Absolutely love Jessica Dore’s Tarot for Change

Six of Cups  The intellect sifts out what is true; the will reaches out for what is good.  But there is a third dimension to reality: Beauty.  Our whole being resonates with what is beautiful.  When we experience beauty, we start to speak about emotions, and the more we are touched on an emotional level, the more we seek to celebrate the experience, and it’s there that we begin to create ritual.  Benedictine Monk David Steindl-Rast writes that all rituals have to do with, and celebrate, belonging.

The tenderness of the image on the Six of Cups cards tells a secret.  

What if, all I’m trying to do here is to create rituals that have the potential to mark, preserve, and facilitate a return to emotional experiences that are sacred to us?

To feel safe is sacred.  

To be soothed is sacred.

I am a lover of beauty and belonging.  I am a lover of deep emotional resonance.  I am just trying to recall some sacred feeling.  

I am exploring new ways to recall those feelings – and new rituals for feeling safe and soothed.

Page of Wands: Childlike Enthusiasm, Innocence, Wonder, Youth.  Knowing absolutely what I like and don’t like.  According to James Hillman (along with Bert Hellinger): We each come into the world with a calling.

There is something (apart from nature/nurture) unique about each of us – a part of our being that is connected to our “daemon,” which was similar to the Roman concept of genius: Something that you are, that you have, that is not the same as the personality you think you are.

Mythologist Martin Shaw: as adults, too many of us have become “heavily defended against experiences of our own beauty.”

What do I love? 

What captivates my attention?

What grips me?

What lights me up?  What claims me?

Invitation to reconnect with something raw and original within us, something many of us relinquish as we cross the threshold into adulthood.

My specific calling is never far from reach.

Wands show me how to protect the spark and keep it safe so that it can warm me, and also warm whole villages.

Nine of Cups 

Values Clarification.  If I’m going to do the hard work of change, what will make it worth it?  A life compass.  Am I moving toward or away from what is precious?

Knowing what you want is deceptively challenging.  

Exploring what we desire can be hard because:

  1. Often the physical reality of our lives doesn’t line up with what we desire.
    • To accept what we want requires us also to accept the pain of not having it.
  2. Identifying what’s personally meaningful and articulating desires from that place is often in and of itself a whole healing process.
  3. Making a wish sounds like fun until you realize you have no idea what you want.  Until you realize you’re not even sure what it feels like to truly want something and are not convinced you’d know it if you felt it.  This experience of finding a void where a wish ought to be can be profoundly distressing.
  4. Not knowing what you want can bring up shame.  “I’m 60 years old.  I should know who I am by now.”

Making a wish might be hard because:

  1. Your feelings were constantly invalidated, so you don’t trust your own sense of what you like and long for.
  2. You’ve experienced a lot of frustration trying to get your needs met in life, which makes it difficult to want to try.  Feeling hopeless about or quickly shutting down anything you have an inkling of really wanting is how you’ve learned to feel safe.
  3. The people you relied on in childhood were unpredictable or erratic, so you developed the skill of scanning and tending to other people’s needs at the expense of your own needs as being necessarily dictated by the needs of others, so it’s hard to untangle them.
  4. You developed a protective strategy commonly known as perfectionism, which means you organize your life around avoiding contact with any potential indications of being inadequate, defective, or unlovable.  Wishing for or trying new things is a direct threat to that defense.
  5. When you were growing up, no one around you had any coping skills, so you didn’t get any, either, and instead you carry an intense fear of the feelings that come with wanting something and not getting it. Fused with a belief that those feelings are unmanageable, the stakes of having a true wish are simply too high.
  6. A heart’s desire sprouts from a sense of self that’s sturdy enough to have preferences independent of external factors.

There are so many factors that go into the maturation of a budding sense of self, and probably infinite ways to botch it, so even though adolescence is technically the time when we are “supposed” to be doing the work of figuring out who we are and what we like, there are enormous swaths of us doing it in all decades of life.  And we’re often doing it not just once but over and over again as the conditions of our lives change, and with them, our wants and needs.

Sometimes, learning to make a good wish is the work.

Credit goes to Jessica Dore, author of Tarot for Change: Using the Cards for Self-care, Acceptance and Growth

What we Really Want – Redux

A new look at what can be accomplished in groups.

In my travels I’ve met people with varying opinions about bamboo.  Some love it.  It grows fast.  It’s tough and strong, durable; doesn’t break down for a long, long time.  For this reason, it is a good choice as a renewable resource.  A woman I met in Mexico told me she was dedicated to removing bamboo that had been planted and become a nuisance.  She teaches people what can be done with bamboo, and she finds new homes for the plants when she can.  So inspiring, the things people find as their calling in life.

I was thinking about this woman when I was working in a new garden patch in my back yard.  Last fall, I decided to reclaim a patch of earth from a particularly stubborn, tenacious grass that grows back there, which has been serving to cover the ground quite well for decades, requiring nothing but sun and rain and an occasional trim.  But I decided to put in a garden, with watermelon, basil, parsley, mint, greens and tomatoes.   And now I am face to face with this plant – grass, bamboo’s second cousin – that has root systems deep and well established, intertwined and strong and formidable.  It meets the blade of my shovel like iron.  It snickers at my attempts to remove it.  So I get down in there with my hands.  I can find the roots when I get under them, when the soil is damp, and when I’m not in a hurry.  Exerting myself in this way, connecting with dirt and plants really does something for my soul.

In the office, I’ve been fielding more requests for support groups and other types of groupwork.  That is where a lot of my creative energy has been going as of late.  The pattern that is showing up in my one-on-one work has been the particularly tough, entrenched impact of intergenerational trauma that is blocking real progress and growth in the lives of my clients.  It shows up as stubborn and tenacious and sometimes appears impermeable to change.

The feeling is of being really mired in something that keeps sucking one in.  It’s requiring me to take a different look at the way I can offer myself in service to them.  Just so you know, it’s always mutually beneficial because my clients always mirror me and help me move through the processes I desire to work through as they do their work, and they always inspire me, whether they realize it or not. 

I’m noticing that this new shift in the work I’m called to do demands a new level of humility.  It demands that I continuously search out new resources.  I am pushed to continually search for the right tools, and to make care for myself a sacred priority. 

The really good thing about this is that the kind of trauma my clients are bringing to me these days responds to Systemic and Family Constellations Therapy.  

And that is what I want to tell you about now.  Here is a brief description, in case I haven’t already shared this with you.  Over the next weeks, I plan to share on some various themes that I’ve come across in my studies as I’ve been working toward certification.  I’m proud to say that yesterday I completed and submitted my application for Advanced Certification as a Systemic and Family Constellations Facilitator.  I also bought and planted those herbs and greens in my little garden patch, and now it’s raining.  I look forward to seeing what comes of this new vision – of working with others in groups to make real shifts in our experience, to removing obstacles to our being truly generative, vibrant, and expressive of who we came here to be.  I hope they have a short acronym for Systemic and Family Constellations Therapist Facilitator, Advanced! 

Here’s the certificate!

My most recent vision is this:

To more powerfully perform from a place of embodiment so that I can stimulate and support the change that is desired; to collaborate with others to bring about not just a quick fix but transformation in the felt sense of people that I work with – that we finally know what it feels like to be held, to be supported in community, and believe that there is Something Bigger that we can lean into.  And that joy and peace are our natural state, and that it is available to us in these bodies on this earth.  To know what it feels like to be supported to move toward what we want, what we desire, what we need to make this life truly matter.  And to celebrate all the movement (large and small) toward this goal.

Ramblings – Interpersonal Neurobiology & Affirmations

Interpersonal Neurobiology.  This is a pairing of words that always gets my attention.  Some days it makes me feel inadequate because I haven’t chosen this as a field of study, per se.  Some days I feel sad because I want to have the title Interpersonal Neurobiologist, and I don’t.  But today it just makes me sit in wonder, pure awe of the universe we live in, and the things we get to do here.  

I guess I could say that I know a fair amount about interpersonal dynamics.  I could say, also, that I have made a decent attempt to inform myself about the nervous system and how the nervous systems of individuals respond to other nervous systems, and how we come into our lives here on earth with nervous systems that aren’t fully developed, and we need the nervous systems of other people, particularly our mothers, in order to develop and properly grow and mature.  I can unarguably claim over half a century of experience trying to figure out how to regulate my own nervous system, and have actually had some success in the past decade or so.  And now, from a place where I have some agency and confidence around my ability to calm my own nervous system, I am discovering that I am excited about getting even better at it.  And excited, also, that this can only be done with the help of and in the company of other people.  I can honestly say that this–at this particular moment–terrifies me almost as much as it thrills me.  I know this because of a nightmare that woke me up this morning.  I come back to that later. 

But whether it is a community potluck, a group of people sitting around a bonfire, an online class, group therapy, a 12-Step Group, or Thanksgiving Dinner at Grandma’s, people can come together and actually be better off from having done so.  Am I the only one feeling the profound potential here?  Because if I’m honest, tapping into and using this potential has not worked well for me in too many contexts in the past, and since that has only relatively recently changed for me, I want to compare notes with those of you who are still reaching and yearning and working for rich and deep and satisfying and inspiring and gorgeous and transformative interactions with other humans as the new normal.  

As I survey what I see as our dominant society and culture, as humans in the 21st Century, we have created, on the grandest scale, groups, systems, institutions and organizations that at best are failing to produce what we most need in the world today and at worst represent all of the things we loathe and wish with all our hearts to avoid. Yes, there are good things happening, but I am not willing to dismiss this overarching state of affairs right now.  Families too often fail to protect and nurture their children, churches intentionally terrify and bewilder us and extract our resources, governing bodies fail to come together to represent or serve our best interests.  And I don’t even begin to have words to talk about our economy.  Resources, time, money and life force energy is being wasted in all the ways.  We try, like swashbucklers, to make these groups and organizations work for us, to do our part; to do the right thing.  But in the end, maybe the only way to maintain our sanity is to accept that we can’t and never will be able to make these groups work for us.  And to accept that it’s actually okay, because we can get what we want and need (and have a whole lot of fun while we’re at it) anyway.  (I do realize that there are people out there whose truth it is to work in institutions, and my hat’s off to you.  I don’t diminish the value of what you are doing.  It’s just clearly not my gig.)

What if it’s true that there is absolutely nothing stopping us from convening and collaborating our intentions and energies in a different way? What if we can count on ourselves and our own senses to know what we desire, so that we can join forces and explore and create and play?  And what if organizing with safe others for creative play is actually the solution to all our problems?  That is the realm in which my interests lie at the moment.

As I push myself to do things outside of the familiar; outside of my personal comfort zone, I am benefiting in so many ways.  In preparation for our next Family Constellations Circle, I can identify, name and use my fears, my emotions, my worries, to build reassurances and encouragements and positive statements to use for myself to help me calm my nervous system (because Toni, who do you think you are to be doing something so bold and outside the box? is notably not calming my nervous system).  

Spoiler Alert: this post ends with the list of affirmations I plan to use for the next couple weeks.  Feel free to use those affirmations that have meaning for you, and use any others as seed ideas to build your own affirmations if that helps you to reassure your vulnerable inner children.

I’m pretty sure my angels and guides woke me up this morning with a dream and a realization that I need to double down on identifying and removing hidden obstacles to speaking from my heart in real time.  Because this is the reason being in groups has not worked for me in the past.

My work now is to use my dream material to help me notice and name, one by one, the things that may keep me from speaking freely from my heart in real time.  See if any of these resonate for you too.

  1. Shame about being so caught up in my own anxiety and stress that I can’t receive information from my senses about what’s happening in the moment. Disappointment in myself for not performing up to my own standards or as well as someone else who I’m sure could do it better.  Shame for not being in control of my own body/nervous system.
  2. Fear of being blindsided by a trigger reflex, which shuts down the ability to enjoy connecting with others. Fear of missing the juiciest and sweetest parts because I’m so fixated on something that “should” be and isn’t, or getting it perfect.
  3. Fear of having to pretend to be completely present, calm and relaxed, while actually feeling a bit stunned and not sure I can connect to the words I need to express what I want to express and to accomplish my goals.  Shame because I’m not feeling the calm and relaxed and grounded state I’m asking my group to feel.  Fear that I won’t have what I need when I need it.  Fear that I am inadequate, a fraud.  Fear that what I have to offer (me being me, with my ideas, my contribution, my emotions, my processes and needs) is not of value.
  4. Fear of inadequately or incompletely expressing the breadth and depth of myself, my knowledge and lived experience.  Being misunderstood.  Fear of selling myself short, fear of disappointing people, of not delivering what others want and need.  Fear that I can’t trust myself and my instincts.
  5. Fear of not having the integration I need to express myself in an engaging way when I want to.  Fear of not being healed enough or skilled enough or capable enough or worthy of attention and trust.
  6. (and get this) Fear of actually getting what I’m asking for; of truly succeeding.  Fear that if I succeed, I won’t be able to handle the big feelings and issues and problems that come with that.
  7. Chronic, unconscious muscular tension.  Unconsciously clenching muscles.  In the body in general, including but not limited to the physiological avenue of expression.  Chronic, unconscious tension in the body restricts the free flow of information from the body to the brain and vice versa.  I suspect that I have yet-to-be-identified muscular tension that keeps me from expressing emotions as they come up and advocating for myself, especially in circumstances where I feel I might be out of line somehow, or going against dominant paradigms (which is just asking for bad things to happen, right?)  Women can’t be openly powerful or successful (without paying for it).  It’s not safe to be powerful.  It’s not safe to openly be a channel for the divine.  

And at the bottom of all of that I notice a subtle but very primal fear of being cast out, being rejected, being dismissed, being exiled, or otherwise paying the price.

Affirmations

  • I’ve actually been experimenting with bringing more consciousness to my desires and actively manifesting more of what I desire in my life.  
  • The results I’m getting are practically immediate, mostly delightful, new and surprising, and I am learning about myself as I go along.  
  • I get to make adjustments when unexpected things crop up and I become aware of needs I didn’t know about before.  
  • I am capable of learning from my experiences.  
  • I’m actually not too bad at this.
  • It is my responsibility to value and honor myself by building in spaciousness and care and attunement around any group offering I decide to make (risks I take in new areas of my life, around tender new skills I am just developing).  
  • I accept that responsibility and make self care a priority, fully realizing that I will perform better and feel better about my performance if I am better prepared, physically, spiritually, emotionally, psychologically.  
  • I have all the support and guidance I need to adequately prepare for these events.  
  • The fact that I can imagine how it feels when I can relax and draw on my experience and knowledge to hold the space well (help my group members feel comfortable and prepared to participate in a group that goes the way I want it to go, and benefits all who attend) tells me that I am capable.  
  • I can accept myself exactly as I am as I strengthen my skills.  
  • I am worthy of consideration, kindness and patience as I learn and grow.  
  • I do not have to be perfect.
  • When I get clear on what I want and need and articulate it, my needs are met as if by magic.  
  • My feelings help me know what I want and need.   
  • I know something about emotions and nervous systems, and I can trust myself to come up with the words I need to adequately express myself.
  • This is not a competition.
  • I don’t need to compare myself with anyone else.
  • I can just be me.
  • I am good enough.
  • I’m not asking too much of myself.  
  • I do this with every client, reliably.  
  • The only thing is I am increasing the number of people I’m doing it with at one time.
  • I’m in this for the long haul.  
  • I am committed to learning how to care for myself well.
  • I am gaining more and more confidence in my ability to stay emotionally regulated and present in any group space, especially those that I call and facilitate.  

My responsibility is to hold the container knowing that I can respond appropriately, and guide the process.

  • I trust that I am adequately supported to do this, and that it is mine to do.
  • I give myself grace, knowing that I am human, and I will probably not do it perfectly, but that it will be okay.
  • Participants will be able to give me feedback that I can digest and integrate as appropriate.

What makes this risk worthwhile to me, is that in larger groups, we can accomplish extravagant healings in the context of the constellations, while learning even more about family systems and how they work, and how we’re more connected and alike than we ever knew.  And we can actually participate in and support the healing of the others in the group in ways we never imagined were possible–all while bringing that same healing to ourselves.  All of us benefit, and the effects ripple outward into our communities and the world.

Gleanings from the Dream

  • I’m pushing up against my comfort edge, learning something new.  
  • In the role of teacher/facilitator, my responsibility is to the class, ensuring safety, and making sure people have my calm and compassionate presence.  
  • This is not particularly new.  What is new is being recognized for it, asking for and receiving support for it, and getting paid for it.  
  • Neuropathways in my brain are being built, but many of the most essential ones are not even approaching finished.  
  • This could take some time.  
  • I need to pay attention to my habit of scrambling to fulfill my responsibilities to others.  I can relax and trust that all is as it should be.  I am not alone.  
  • I’m noticing that I have been efforting quite a bit, failing to recognize and honor the stage of development that I’m at.  There is risk in forcing things to happen before their time.  
  • Ultimately I have to surrender and accept that the way I need to go (the long and slow way around), while it seems cumbersome and inefficient, it is way more effective and efficient in the long run.  From where I currently stand, it is apparently the only way, and all I can do is accept that and work with it. 
  • Pay attention to the process.  There are profoundly beautiful and unexpected scenes along the way, not just at the end.
  • I am definitely not on my own.
  • I can always count on my wise, creative self who is always working behind the scenes to help me problem solve, and connect with other very capable and state-of-the-art supports so I can regroup and return to my creative goals and responsibilities.

Playing With Subtle Energies: Explaining the Unexplainable

Hello Friends,

Many years ago I was introduced to this mysterious, powerful, and beautiful therapeutic modality called Family Constellations. Immediately fascinated and enchanted, I sought out a group or a therapist here in the Midwest, and had my own constellation done. I had to drive all the way to Sedalia, MO and the group that assembled there was quite small, yet still powerful. That therapist has since passed on, and I’ve moved forward in my life as well. In Mexico, I learned that Family Constellations work is extremely popular, and most of the therapists I met had been trained in it, use it in their therapies, and many offer regular groups. In 2013 I attended a 5-day “congress” about Family Constellations in Acapulco, Mexico, attended by a huge number of people, with speakers from all over the world, and my adventures south of the border kicked off that way – in the realm of the magical, Explicando lo Inexplicable (Explaining the Unexplainable). I began attending these groups in Guadalajara as often as I could. Often they brought me to tears, even in Spanish, because they worked with something much older and much more powerful than words. And I could feel things shifting and reaching greater integration in my body, a deeper, very resonant feeling that my problems are not so unique, and that so many of them have been passed down, from past generations. In the world of Family Constellations, things can be put right though. Repairs can be made, and it is a truly beautiful and awe-inspiring thing.

I’m telling you about this now because I have a desire to play with the subtle energies of this therapeutic modality, and as I am still learning how groups in general work, I won’t be charging what most constellators charge. And I want it to be available, even for people who have limited resources. Contact me if you want more information, if you think you and a few people in your community might like to set something up. We need anywhere from 8 to 18 people, and a place that is quiet and large enough for us to move around in.

I can see how my exposure to Family Constellations as well as my training and background in CranioSacral Therapy both shape and affect my EMDR practice, and I now use a kind of hybrid of all three with my clients. We have started a constellation group in Columbia and our first four circles have been extremely powerful. Having the ability to take my work into a group context excites me no end. I’ve included a couple links so you can check it out below. Let me know what you think.

https://www.ulsamer.com/family-constellation/family-constellations-according-to-bert-hellinger/

Rupert Sheldrake talks about Family Constellations and the morphogenic field. You may want to Google that topic and follow your own curiosity.

The swirling blue on white figures in the image I include with this post make me think of the “as above, so below” phenomenon that we see in nature, and the correspondence between different planes of existence. Here, I almost see both the neurons that make up any living organism (or a brain!) and the humans that make up any living community. The design was part of the 2013 Constellations Congress I attended in Acapulco.

Learn about the Zulu origins of Family Constellations here.

Election Day 2020

I elect to follow beauty, harmony, joy, resonance. I elect to explore new levels of peace and playfulness. I elect to be in the moment, following the guidance of my heart and my infinite potential. I elect to release shame, guilt, obligation, bitterness, urges to control, judgment, comparisons, projections. I elect to allow the beauty of this moment, of this time, to fully enter my consciousness. Spirit, thank you for this opportunity to be more of what I came here to be. I am open.

Thank you for these glorious playmates you sent into my life. Help me to love them and myself well. Help me to honor and cherish them and myself in the ways that glorify you, and all of life. Help us all to move through this time of great awakening. Help us know the gods and goddesses we are. May love rise up and conquer fear and brokenness in all of the dark places as well as the light. Today, Election Day, 2020. May it be a glorious resurrection of love. May we all trust, regardless of any illusions that might suggest otherwise, that it is so. Amen.

Announcing my Body-Owner’s Manual

Happy October everybody. I wanted to let you know that the manual is up and available for purchase at Amazon. However, it is also available in PDF or Word format. Just let me know if you’d like your own copy. Just send me an e-mail and I’d be happy to give that to you for free.

To me it feels tragic that a person can go through any significant portion of their lives feeling alone and unsupported!  I’d like to say that at the ripe old age of 56 I have put this feeling thoroughly and completely behind me. And I think this manual is what turned the key. I am so so so so excited!! I’ll tell you a little secret: I started taking tango lessons!!!!

But in all seriousness, the feeling of isolation, having only oneself to count on, and chronic touch deficit is entirely too prevalent in our society, and only exacerbated by Covid-19 and our political divisions. It is my belief that the current state of our country has its cause deep in early relational trauma, which leaves people feeling that they are different, alone, and lacking in essential resources and belonging.  And people who feel like this are susceptible to the messages and shenanigans of narcissists and sociopaths. They have yet to find a durable and supportive tribe or connect with stable roots.  As they move through life, these feelings become a self-fulfilling prophecy. 

Body Owner’s Guide for the Stewards of the New Earth: My Meta Self Owner’s Guide offers you eight chapters, channeled by eight loving ethereal masters, offering nuggets of wisdom in a format that can be read from start to finish or opened at random to spark your creative juices and inspire you to reach for more of what your soul is longing for.  This handy reference book includes affirmations, dream interpretations and more, with the intention of bringing into focus a vision of a post-trauma future. 

Though this manual was created for me, it is also intended to inspire you to strengthen your connections with your own angels, guides and ancestors.  They are always there, and there is nothing they would like more than to see you learn how to care for yourself well.  May this set you on the path of creating your own personal volume.