The Tarot of Tuesday’s Emotions

I was indulged with several readings at a coffee shop on Tuesday morning by a gifted friend in JC who is studying tarot.  The reading I’m going to talk about here is a 5-card Life Purpose spread that is telling me a lot about emotions, which is delightfully aligned with the Constellations topic for Winter 2025.  Here goes:

Card #1:  II Wands (Reversed) – This position in the spread signifies how I’m really doing right now.  The fact that it’s reversed tells me something about surprise, wonder, enchantment, emotion, trouble, and also fear.  What Jessica Dore says about it in her book, Tarot for Change, is that this card has to do with staying stuck in a wrong situation to avoid the disappointment of something not living up to what my fantasies about it were.  It’s about how one walks away from such fantasies, and back into flow; into what really is.  The two wands represent a doorway of sorts.  Each wand, or staff, represents an aspect of this particular moment in time.  One staff rests on a battlement (war, suffering, chagrin), and the other is fixed in a ring (riches, fortune, magnificence).  The picture is worth a thousand words.  The man in the image holds a globe in his hand, and he’s standing in front of a stunning vista that is apparently his domain.  Will he focus on the replica or the real thing?

Card #2: VI Swords (Reversed) – This position in the spread signifies what I am really good at.  The fact that it is reversed speaks of declaration, confession, and publicity (proposal of love).  According to Jessica Dore, this card is about breaking old patterns, which involves being honest about how I may be actually choosing things that bring me suffering and connecting with the fear that lies at the heart of that choice.  This requires that I be willing to do what’s necessary to bring my attention to the emotions that I have for so long avoided (with good reason).  This exact location, Dore says, is where the pattern can be broken.

She compares what happens in this realm as “driving a bus of monsters toward what matters to me.”  The huddled figures on the raft that is crossing the water could represent self doubt, self criticism, feelings of inadequacy.  The card, she says, points at the act of moving through inner obstacles on our way toward what is personally meaningful.  Hell yeah.  I’m good at that.  That’s what I do.  “Fear is not just a thing to be tolerated, but in fact an indelible part of living in alignment with what’s precious.”  “Fear is the cost of admission.”  Accepting fear as part of who I am, my mantra moving forward could be: I am willing to take a new route if it’s a better one.  I am willing to grow.

Card #3: King of Cups – This position in the spread signifies what my purpose is, right now.  (It is not reversed.)  This card showed up in several places during the morning reading extravaganza, and each time it was upright, which tickles me no end.  Cups, it appears, have to do with emotions.  And as I well know, emotions appear to defy logic.  Dore says that the cups suit is about delineators.  “To understand water is to give oneself over to its currents, instead of trying to put it into containers with labels.”  This card signifies, she says, that we’ve talked and reasoned and prepared enough, and now it’s necessary to drop into the water itself.  And according to this spread, this is my purpose, right now.  Go figure.

“People in cultures all over the world in geographic isolation from one another have generated and told stories with motifs and characters that echo or resemble one another since time out of mind.  Queens belong to the realm of imagination while kings belong to the domain of will.  But for King of Cups – King of Imagination – will looks different.”  Here we see a more receptive application of will, or active acquiescence.  So my mantra might be: I am prepared and ready to do what is required in order to accept and stay afloat as the waters rise.  Luckily, the card tells me that I have the competence to find resolution where others have been unable to.

“Emotions are often passed down through generations until they reach someone who has the right set of resources and abilities to resolve them.  Clearing a space for them to emerge, unfold, and find full expression.”

“The King of Cups protects the rights of emotions to have and experience the full cycle of life: to be born, to have a safe space to fully express and to die, eventually.”  Emotions have a beginning, a middle, and an end (unless, of course, we clamp down on them to keep them from moving through, or otherwise repress them).

“Knowing this helps us to become willing to actually feel what we feel.  Humans can endure more pain when they know it’s time limited.

“This is the way an emotion makes its way out of an individual, out of a family, and ultimately out of a bloodline.  And so if you are feeling something big and deep, consider your kingship.”

My takeaway from this card: I have the tools and temperament to usher the thing through once and for all, and this is actually my purpose now.

Card #4: II Swords (Reversed) – This position in the spread signifies whatever might be getting in my way.  The fact that it is reversed speaks of Imposture, falsehood, duplicity, disloyalty.  Swords are the domain of thought.  I have long been aware that I rely heavily on my mind.  This card tells me that I can use my intellect to my advantage and that I have skill at this.  But it also signifies that it is my mind that can get most in my way.  Fears of imposture, duplicity, disloyalty.  Working with this card demands that I continually examine which thoughts I give weight to, and which ones I choose to speak out loud.  It asks me to be exquisitely aware and present when I speak about who I am and what I desire right now.  This has been a particularly important aspect of my life right now, as my identity shifts and morphs as I step more fully into these roles in my life that acknowledge and honor even more of me.  Dore also points out that this card is about honing knife skills, which involve cultivating a bit of cunning.

In staying in contact with what one knows to be true, Dore says, sometimes you need to lift your head up, roll your shoulders back and act like you know.  Here’s an interesting line from this chapter: “I’m too scared to admit what I know, or to do what knowing requires of me.”  And keeping the blindfold on (not making a decision) can be protective when it’s not the right time to make a choice. 

“We form an alliance with ourselves by choosing narratives that are supportive and empowering rather than disparaging.  If you wouldn’t describe a friend who was hesitating to act on what they know to be true as ‘confused’ or ‘lost’ maybe don’t talk about yourself that way either.”  I really appreciate this.

Card #5: Ace of Cups (Reversed) – This position in the spread signifies how I can love myself so I have the energy to fulfill my purpose.  The fact that it is reversed speaks of mutation, instability, revolution; House of the false heart.  This card was exactly what I needed during this time, as my focus is on emotions; on seeing and dealing with them newly.  I have not known my emotions well enough to name them, much less to be true to them, but I am willing to grow from here.  It is the work of a lifetime, making good enough friends of our bodies so that we can access what is alive in us in the moment.

Ace of Cups represents “House of the true heart, joy, content, abode, nourishment, abundance, fertility; Holy Table, felicity hereof.”  In this chapter, Dore talks about how psyche is something we exist within – it’s bigger than our physical body.  She points out what mystics have known for centuries, that internal and external life are linked.  As this card shows up in a spread, it might be asking, What is my environment expressing through me?

This card is also linked to the High Priestess, and the practice of contemplation (as the creative process of coming into dialogue with other forces such as emotions).  Breaking down the roots of the word contemplation, she points out that “The prefix con-, meaning ‘with,’ tells us that it’s a collaborative process, and templum, the Latin word for temple, connotes a sacred space where a deity was believed to reside.”  And so to contemplate is to engage in spiritual dialogue, which, like all dialogues, is going to involve both speaking and listening.

This card encourages me to slow down enough to listen.  “What you’re listening for might be an invisible force, like that of helping spirits, energetic currents, or a Higher Power.  Or you could be listening for something concrete, like a river over rocks, birdsong, a groundhog’s rustle through high grass.  This way of being in a receptive relationship with what surrounds us seems difficult for modern people of the West to understand.  We think in terms of the individual, the hero, the character who performs tasks and overcomes obstacles.

“But the cups, in addition to being emotional, are also symbolic of a certain receptivity, as a cup receives water.  Receptivity implies relationship and asks us: What would a more relational way of engaging with our surroundings look like?  What would happen if we reoriented the imagination toward a way that sees the self both as dreamer and that which is dreamt?

“Could we make room for the possibility that what we feel and experience in the flesh house of the body is not always rooted in a private individual experience, but comes from an ecosystem to which we belong?  What if, for example, rather than seeing ourselves as taking a walk through the woods, we see ourselves as being a wave of energy rippling through the consciousness of a family of redwoods?  How would this change the way we move through the environments we dwell in?  How would it change the way we relate to our experiences?

“Emotions are how we understand our raw experiences, not in an evaluative or judgmental way as with intellectual understanding but rather as an intuitive, felt, cellular-type knowing.  The trick – and what’s taught in many behavioral therapies – is learning to suspend action for long enough that this kind of knowing can move through us.

“In her Dear Sugar column, Cheryl Strayed once advised a reader, ‘Don’t own other people’s crap.’  And I’ve thought about that a lot over the years.  To understand the cups suit, we have to get clear on what aspects of our experience even fall into the realm of ownership.  For example, my behavior is something I can ‘own’ or be accountable for, while other people’s behavior is not something that I can or should.  But with emotions, it’s not always clear who ‘owns’ them.  I’ve woken up heavy with the boulder of my grandmother’s grief on my chest, breathed deeply while sweating from the fire of my mother’s rage, and I could say, ‘That’s theirs, not mine,’ if I wanted to, but what good would that do?  Emotions are living energetic currents with life cycles of their own.  They tend to survive down the vertical and horizontal lines of human relationships – through generations, through communities – until they arrive to the place where they can be fully experienced and expressed.  That can take a while.”

I’d better stop before I owe Jessica too much for using her material, but I think you get my point.  My reading was a blessing, as is Jessica Dore’s Tarot for Change: Using the Cards for Self-Care, Acceptance & Growth.  Maybe I’ll put you in touch with my tarot reader friend, too, if you want.  She’s amazing.

Tarot Reading for Today

This spread perfectly describes my takeaway from a recent Constellations Circle. Absolutely love Jessica Dore’s Tarot for Change

Six of Cups  The intellect sifts out what is true; the will reaches out for what is good.  But there is a third dimension to reality: Beauty.  Our whole being resonates with what is beautiful.  When we experience beauty, we start to speak about emotions, and the more we are touched on an emotional level, the more we seek to celebrate the experience, and it’s there that we begin to create ritual.  Benedictine Monk David Steindl-Rast writes that all rituals have to do with, and celebrate, belonging.

The tenderness of the image on the Six of Cups cards tells a secret.  

What if, all I’m trying to do here is to create rituals that have the potential to mark, preserve, and facilitate a return to emotional experiences that are sacred to us?

To feel safe is sacred.  

To be soothed is sacred.

I am a lover of beauty and belonging.  I am a lover of deep emotional resonance.  I am just trying to recall some sacred feeling.  

I am exploring new ways to recall those feelings – and new rituals for feeling safe and soothed.

Page of Wands: Childlike Enthusiasm, Innocence, Wonder, Youth.  Knowing absolutely what I like and don’t like.  According to James Hillman (along with Bert Hellinger): We each come into the world with a calling.

There is something (apart from nature/nurture) unique about each of us – a part of our being that is connected to our “daemon,” which was similar to the Roman concept of genius: Something that you are, that you have, that is not the same as the personality you think you are.

Mythologist Martin Shaw: as adults, too many of us have become “heavily defended against experiences of our own beauty.”

What do I love? 

What captivates my attention?

What grips me?

What lights me up?  What claims me?

Invitation to reconnect with something raw and original within us, something many of us relinquish as we cross the threshold into adulthood.

My specific calling is never far from reach.

Wands show me how to protect the spark and keep it safe so that it can warm me, and also warm whole villages.

Nine of Cups 

Values Clarification.  If I’m going to do the hard work of change, what will make it worth it?  A life compass.  Am I moving toward or away from what is precious?

Knowing what you want is deceptively challenging.  

Exploring what we desire can be hard because:

  1. Often the physical reality of our lives doesn’t line up with what we desire.
    • To accept what we want requires us also to accept the pain of not having it.
  2. Identifying what’s personally meaningful and articulating desires from that place is often in and of itself a whole healing process.
  3. Making a wish sounds like fun until you realize you have no idea what you want.  Until you realize you’re not even sure what it feels like to truly want something and are not convinced you’d know it if you felt it.  This experience of finding a void where a wish ought to be can be profoundly distressing.
  4. Not knowing what you want can bring up shame.  “I’m 60 years old.  I should know who I am by now.”

Making a wish might be hard because:

  1. Your feelings were constantly invalidated, so you don’t trust your own sense of what you like and long for.
  2. You’ve experienced a lot of frustration trying to get your needs met in life, which makes it difficult to want to try.  Feeling hopeless about or quickly shutting down anything you have an inkling of really wanting is how you’ve learned to feel safe.
  3. The people you relied on in childhood were unpredictable or erratic, so you developed the skill of scanning and tending to other people’s needs at the expense of your own needs as being necessarily dictated by the needs of others, so it’s hard to untangle them.
  4. You developed a protective strategy commonly known as perfectionism, which means you organize your life around avoiding contact with any potential indications of being inadequate, defective, or unlovable.  Wishing for or trying new things is a direct threat to that defense.
  5. When you were growing up, no one around you had any coping skills, so you didn’t get any, either, and instead you carry an intense fear of the feelings that come with wanting something and not getting it. Fused with a belief that those feelings are unmanageable, the stakes of having a true wish are simply too high.
  6. A heart’s desire sprouts from a sense of self that’s sturdy enough to have preferences independent of external factors.

There are so many factors that go into the maturation of a budding sense of self, and probably infinite ways to botch it, so even though adolescence is technically the time when we are “supposed” to be doing the work of figuring out who we are and what we like, there are enormous swaths of us doing it in all decades of life.  And we’re often doing it not just once but over and over again as the conditions of our lives change, and with them, our wants and needs.

Sometimes, learning to make a good wish is the work.

Credit goes to Jessica Dore, author of Tarot for Change: Using the Cards for Self-care, Acceptance and Growth

Ramblings – Interpersonal Neurobiology & Affirmations

Interpersonal Neurobiology.  This is a pairing of words that always gets my attention.  Some days it makes me feel inadequate because I haven’t chosen this as a field of study, per se.  Some days I feel sad because I want to have the title Interpersonal Neurobiologist, and I don’t.  But today it just makes me sit in wonder, pure awe of the universe we live in, and the things we get to do here.  

I guess I could say that I know a fair amount about interpersonal dynamics.  I could say, also, that I have made a decent attempt to inform myself about the nervous system and how the nervous systems of individuals respond to other nervous systems, and how we come into our lives here on earth with nervous systems that aren’t fully developed, and we need the nervous systems of other people, particularly our mothers, in order to develop and properly grow and mature.  I can unarguably claim over half a century of experience trying to figure out how to regulate my own nervous system, and have actually had some success in the past decade or so.  And now, from a place where I have some agency and confidence around my ability to calm my own nervous system, I am discovering that I am excited about getting even better at it.  And excited, also, that this can only be done with the help of and in the company of other people.  I can honestly say that this–at this particular moment–terrifies me almost as much as it thrills me.  I know this because of a nightmare that woke me up this morning.  I come back to that later. 

But whether it is a community potluck, a group of people sitting around a bonfire, an online class, group therapy, a 12-Step Group, or Thanksgiving Dinner at Grandma’s, people can come together and actually be better off from having done so.  Am I the only one feeling the profound potential here?  Because if I’m honest, tapping into and using this potential has not worked well for me in too many contexts in the past, and since that has only relatively recently changed for me, I want to compare notes with those of you who are still reaching and yearning and working for rich and deep and satisfying and inspiring and gorgeous and transformative interactions with other humans as the new normal.  

As I survey what I see as our dominant society and culture, as humans in the 21st Century, we have created, on the grandest scale, groups, systems, institutions and organizations that at best are failing to produce what we most need in the world today and at worst represent all of the things we loathe and wish with all our hearts to avoid. Yes, there are good things happening, but I am not willing to dismiss this overarching state of affairs right now.  Families too often fail to protect and nurture their children, churches intentionally terrify and bewilder us and extract our resources, governing bodies fail to come together to represent or serve our best interests.  And I don’t even begin to have words to talk about our economy.  Resources, time, money and life force energy is being wasted in all the ways.  We try, like swashbucklers, to make these groups and organizations work for us, to do our part; to do the right thing.  But in the end, maybe the only way to maintain our sanity is to accept that we can’t and never will be able to make these groups work for us.  And to accept that it’s actually okay, because we can get what we want and need (and have a whole lot of fun while we’re at it) anyway.  (I do realize that there are people out there whose truth it is to work in institutions, and my hat’s off to you.  I don’t diminish the value of what you are doing.  It’s just clearly not my gig.)

What if it’s true that there is absolutely nothing stopping us from convening and collaborating our intentions and energies in a different way? What if we can count on ourselves and our own senses to know what we desire, so that we can join forces and explore and create and play?  And what if organizing with safe others for creative play is actually the solution to all our problems?  That is the realm in which my interests lie at the moment.

As I push myself to do things outside of the familiar; outside of my personal comfort zone, I am benefiting in so many ways.  In preparation for our next Family Constellations Circle, I can identify, name and use my fears, my emotions, my worries, to build reassurances and encouragements and positive statements to use for myself to help me calm my nervous system (because Toni, who do you think you are to be doing something so bold and outside the box? is notably not calming my nervous system).  

Spoiler Alert: this post ends with the list of affirmations I plan to use for the next couple weeks.  Feel free to use those affirmations that have meaning for you, and use any others as seed ideas to build your own affirmations if that helps you to reassure your vulnerable inner children.

I’m pretty sure my angels and guides woke me up this morning with a dream and a realization that I need to double down on identifying and removing hidden obstacles to speaking from my heart in real time.  Because this is the reason being in groups has not worked for me in the past.

My work now is to use my dream material to help me notice and name, one by one, the things that may keep me from speaking freely from my heart in real time.  See if any of these resonate for you too.

  1. Shame about being so caught up in my own anxiety and stress that I can’t receive information from my senses about what’s happening in the moment. Disappointment in myself for not performing up to my own standards or as well as someone else who I’m sure could do it better.  Shame for not being in control of my own body/nervous system.
  2. Fear of being blindsided by a trigger reflex, which shuts down the ability to enjoy connecting with others. Fear of missing the juiciest and sweetest parts because I’m so fixated on something that “should” be and isn’t, or getting it perfect.
  3. Fear of having to pretend to be completely present, calm and relaxed, while actually feeling a bit stunned and not sure I can connect to the words I need to express what I want to express and to accomplish my goals.  Shame because I’m not feeling the calm and relaxed and grounded state I’m asking my group to feel.  Fear that I won’t have what I need when I need it.  Fear that I am inadequate, a fraud.  Fear that what I have to offer (me being me, with my ideas, my contribution, my emotions, my processes and needs) is not of value.
  4. Fear of inadequately or incompletely expressing the breadth and depth of myself, my knowledge and lived experience.  Being misunderstood.  Fear of selling myself short, fear of disappointing people, of not delivering what others want and need.  Fear that I can’t trust myself and my instincts.
  5. Fear of not having the integration I need to express myself in an engaging way when I want to.  Fear of not being healed enough or skilled enough or capable enough or worthy of attention and trust.
  6. (and get this) Fear of actually getting what I’m asking for; of truly succeeding.  Fear that if I succeed, I won’t be able to handle the big feelings and issues and problems that come with that.
  7. Chronic, unconscious muscular tension.  Unconsciously clenching muscles.  In the body in general, including but not limited to the physiological avenue of expression.  Chronic, unconscious tension in the body restricts the free flow of information from the body to the brain and vice versa.  I suspect that I have yet-to-be-identified muscular tension that keeps me from expressing emotions as they come up and advocating for myself, especially in circumstances where I feel I might be out of line somehow, or going against dominant paradigms (which is just asking for bad things to happen, right?)  Women can’t be openly powerful or successful (without paying for it).  It’s not safe to be powerful.  It’s not safe to openly be a channel for the divine.  

And at the bottom of all of that I notice a subtle but very primal fear of being cast out, being rejected, being dismissed, being exiled, or otherwise paying the price.

Affirmations

  • I’ve actually been experimenting with bringing more consciousness to my desires and actively manifesting more of what I desire in my life.  
  • The results I’m getting are practically immediate, mostly delightful, new and surprising, and I am learning about myself as I go along.  
  • I get to make adjustments when unexpected things crop up and I become aware of needs I didn’t know about before.  
  • I am capable of learning from my experiences.  
  • I’m actually not too bad at this.
  • It is my responsibility to value and honor myself by building in spaciousness and care and attunement around any group offering I decide to make (risks I take in new areas of my life, around tender new skills I am just developing).  
  • I accept that responsibility and make self care a priority, fully realizing that I will perform better and feel better about my performance if I am better prepared, physically, spiritually, emotionally, psychologically.  
  • I have all the support and guidance I need to adequately prepare for these events.  
  • The fact that I can imagine how it feels when I can relax and draw on my experience and knowledge to hold the space well (help my group members feel comfortable and prepared to participate in a group that goes the way I want it to go, and benefits all who attend) tells me that I am capable.  
  • I can accept myself exactly as I am as I strengthen my skills.  
  • I am worthy of consideration, kindness and patience as I learn and grow.  
  • I do not have to be perfect.
  • When I get clear on what I want and need and articulate it, my needs are met as if by magic.  
  • My feelings help me know what I want and need.   
  • I know something about emotions and nervous systems, and I can trust myself to come up with the words I need to adequately express myself.
  • This is not a competition.
  • I don’t need to compare myself with anyone else.
  • I can just be me.
  • I am good enough.
  • I’m not asking too much of myself.  
  • I do this with every client, reliably.  
  • The only thing is I am increasing the number of people I’m doing it with at one time.
  • I’m in this for the long haul.  
  • I am committed to learning how to care for myself well.
  • I am gaining more and more confidence in my ability to stay emotionally regulated and present in any group space, especially those that I call and facilitate.  

My responsibility is to hold the container knowing that I can respond appropriately, and guide the process.

  • I trust that I am adequately supported to do this, and that it is mine to do.
  • I give myself grace, knowing that I am human, and I will probably not do it perfectly, but that it will be okay.
  • Participants will be able to give me feedback that I can digest and integrate as appropriate.

What makes this risk worthwhile to me, is that in larger groups, we can accomplish extravagant healings in the context of the constellations, while learning even more about family systems and how they work, and how we’re more connected and alike than we ever knew.  And we can actually participate in and support the healing of the others in the group in ways we never imagined were possible–all while bringing that same healing to ourselves.  All of us benefit, and the effects ripple outward into our communities and the world.

Gleanings from the Dream

  • I’m pushing up against my comfort edge, learning something new.  
  • In the role of teacher/facilitator, my responsibility is to the class, ensuring safety, and making sure people have my calm and compassionate presence.  
  • This is not particularly new.  What is new is being recognized for it, asking for and receiving support for it, and getting paid for it.  
  • Neuropathways in my brain are being built, but many of the most essential ones are not even approaching finished.  
  • This could take some time.  
  • I need to pay attention to my habit of scrambling to fulfill my responsibilities to others.  I can relax and trust that all is as it should be.  I am not alone.  
  • I’m noticing that I have been efforting quite a bit, failing to recognize and honor the stage of development that I’m at.  There is risk in forcing things to happen before their time.  
  • Ultimately I have to surrender and accept that the way I need to go (the long and slow way around), while it seems cumbersome and inefficient, it is way more effective and efficient in the long run.  From where I currently stand, it is apparently the only way, and all I can do is accept that and work with it. 
  • Pay attention to the process.  There are profoundly beautiful and unexpected scenes along the way, not just at the end.
  • I am definitely not on my own.
  • I can always count on my wise, creative self who is always working behind the scenes to help me problem solve, and connect with other very capable and state-of-the-art supports so I can regroup and return to my creative goals and responsibilities.