Today I Know

When I notice rage or hate, I can understand that I’m carrying beliefs from the past that tell me that my discomfort should be attended to by others, and that my survival, in fact, depends on it.
Today, I know that my discomfort is my business. In the light of this knowledge, I bring consciousness to this part of me. I can choose to ask for your attention or your help in a way that is respectful and kind. I can tolerate your no, knowing that I can get my needs met in more ways than one. I know that I do not depend on you to meet all my needs.
I now understand that my emotions belong to me alone. I can use them to inform me. I am learning to tolerate them as they move through me. This understanding makes it more possible for me to allow you to own your emotions (and allow them to be your business – not mine) as well.

When I see myself rushing from one task to another, without resting or attending to my basic needs, I can understand that I’m carrying the beliefs of others who taught me that my worth is conditional.

I now choose to bring consciousness to this idea of my worth being conditional. Here is how the programming seems to go (as modeled by the people around me when I was growing up). Sometimes the emphasis is based upon how hard I work. (I am worthy when I work.) Sometimes it’s on how much I accomplish. (I am worthy when I get lots of stuff accomplished.) Other times, it’s on how pleasant (translation: agreeable) and/or how strong I am. (I am worthy when I don’t rock the boat or make demands.)
This mistaken belief goes something like this:
• If I don’t have enough it’s probably because I’m unworthy.
• If there is the appearance of lack, or imperfection, it’s probably my fault.
• If there is an appearance of lack or imperfection, I have no business resting or playing.
• The more I work the more worthy I am.
• I am beyond reproach if I am always working my hardest.
• I am exempt from the scrutiny of others when I work and remain continually productive.
• I can avoid feelings of vulnerability if I can provide for all my own needs and if I require nothing from others.
• Asking others to help me meet my needs is humiliating and unacceptable.
• It is shameful and humiliating to have unmet needs.

Today I know that my worth is unconditional. I am worthy whether I am working, playing, resting, or just being. I am learning that it is normal to have needs and that it is good and right for me to attend to them. I am learning that my needs are real and important, and that I will not self destruct if they are not immediately met. As with any skill, it will take time for me to learn to attend to my needs with grace and dignity.
I can allow myself the time that I need to learn.

Making Pie

The conversation I had with my pie crust this morning was one that I will not soon forget.  I’ve been working on perfecting my crust for a couple months now.  It’s a very exciting process.  I love to take the food surplus I have around the house and make it into a pie.  Not that I love making pie crust, please don’t misunderstand, but I definitely like eating pie, and I’d certainly like to enjoy the crust creation part more.  This morning the process was even more juicy than usual.  Sometime well before I began rolling the dough, it occurred to me that what the crust really wants is to have a lightly floured surface underneath.  If it’s not smooth and floury under there, it’s physically impossible for it to slide and grow to the shape and thickness I want.  The cookbook gently reminds me, moreover, that this process cannot be rushed.  It takes time.  Going into the process this morning, I remembered the dough’s simple request.  It was not unreasonable.  The dough doesn’t request much; just one small thing so that we can both be happy.  But besides being the dough’s request, it’s simple physics – nature’s law.  Smooth surface, ease in expansion.  Less friction, more movement.

Oh, and here’s the other thing:  I’ve watched myself, making pies, as time goes along.  I make a pie, then I make another, each time learning, adjusting, experimenting.  Each time I make a pie, it’s a little different, but each time I learn a little something, and with each attempt I at least end up with a semi-edible pie, and my family is happy with me.  But each time, there’s this place in the process where I’m grimacing and cursing under my breath, my entire body tense and full of uncertainty.  It’s that part that I’d like to examine a little here, so indulge me.  As a moderately conscious person, I am aware of the power of thought.  I can accept that I have negative thoughts, and my goal is not to eliminate them, but to use them to heal and grow.  If I do not bring these thoughts into conscious awareness, they continue to go unnoticed.  Noticed or unnoticed, they have a tremendous impact on my life.  Bringing awareness to my thoughts in a difficult moment, I am almost always surprised at what I hear.  This morning, if I’d turned up the volume of this radio frequency, here’s what you would have heard: This is never gonna turn out.  What did I do wrong?  I’m not gonna be able to salvage this.  I’m wasting my time.  How is this stupid recipe supposed to work?  This doesn’t make any sense.  Why do I do this?  This is not fun.  Maybe I’m just crazy – a glutton for punishment.  I suck.

I promise you, those were the words that fluttered through my mind along with feelings of angst, anxiety, dread, fear, uncertainty, doubt, annoyance, powerlessness, anger, blah!

What comes to mind as I’m lifting the crust off the counter with a spatula and pasting in pieces to cover the holes, is the way I flounder about when I’m not sure what it’s supposed to look like, and I haven’t yet had enough successes to feel confident that this thing is actually going to survive.  So it’s at this point in time, somewhere just short of something completely acceptable – maybe even magnificent – where I’m floundering, believing the bad things I’m telling myself, even though I am well on the way to what I have been creating all along.  This hump just happens to bring out the very most ungraceful parts me, and I thrash and curse and wail.  Still, looking back, I have made it through this highly dramatic process a good number of times.  Mental note to self:  If I can just make it through this difficult part without giving in to all those thoughts and emotions, I arrive at a new level of beauty and accomplishment, somewhere in the vicinity of my goal.  I will actually reach the place I was headed not so long ago when I set out with my recipe and my ingredients, and my idea.

Another thought occurred to me while I was making my pies this morning.  What I need is to watch someone who’s already mastered this process, making pie.  Just once or twice.  How nice it would be at this stage of my pie-making development to see it done by somebody who’s really got it down.  All my senses would be attuned at that moment when the water gets sprinkled in, and everything begins to congeal.  I bet I would consciously or unconsciously pick up the information I needed to make a few very minor adjustments that would take some of the angst out of my process.  Just knowing how it looks when someone else reaches this stage would bolster my confidence.  A big part of what makes me thrash and curse is the vulnerability and hopelessness I feel in that moment when I’m really not so sure that I can pull it off.  Maybe it’s the not having seen it done well by someone else that makes me feel so angry and frustrated.  Maybe having such an opportunity to see it modeled by someone who has already learned would transform that dreadful stage of the process so that it is not so dreadful anymore.

Damn.  That’s not just pies we’re talking now.  That’s life.  Maybe we didn’t have stuff modeled as we would have liked when we were young, and maybe we’re still mad about it.  But we don’t have to stay mad.  There are those around us who have the skills we want, the resources we need.  I could even go buy a pie crust from the grocery store if I wanted, and I probably will, but not today.  In mastering the skill of making pie, I get to enter a learning process as a child does, starting without skills or confidence, yet steadily approaching mastery with each attempt.  I know that continued practice will eventually bring the experience and confidence I seek.  And when I send out a request for help, I can get what I want and need.  With this learning comes the grace and faith that those who are watching can benefit from.  I’m still looking for someone who’s willing to let me watch her make a pie, but in the meantime, it’s coming to me, piece by buttery piece.  The information and support I need are available all around me.  And they come from the most unexpected places when I listen.  Today my pie crust helped me understand what it needed, and it turned out to be the flakiest pie I’ve made yet.