List of Activities to Increase Body Awareness
- Guided Progressive Body Scan (use a recording you already have)
- Mirror Work with Gratitude Body Scan
- Compassionate Body Scan Meditation
- Affectionate Breathing (Neff, 2014)
- Self-Compassion Body Scan Meditation (Albertson, Neff, & Dill-Shakleford, 2014)
- Psoas Release (Matt Schwent)
- Letter to Younger Self
- Letter to and From Body
- Felt-Sense Somatic Experiencing Exercise (Levine, 2010)
- Guided Deep Relaxation With Sister Chan Khong
- Mirror Work with a Nonjudgmental Body Scan (Delinsky et al.)
- Body Exposure Imagery
- Body Gratitude Imagery (adapted from Sobczack & Scott, 2017)
- Bioenergetic Exercises (Alexander Lowen)